
I started making a list of things I want to do before the grad school whatnot begins. But grad school decided to begin a little earlier than I anticipated.
I have homework. Already. From the school that *technically* I haven't even applied to yet.
(I know, I know. I've got to get on that whole application thing... But I did mail in the letter confirming my acceptance of their offer today, so that's something. I'll start contacting some new potential recommendation-letter-writers tomorrow. I promise. Or maybe Friday... I mean, the application isn't technically due until May 1...)
Yes. Homework.
Exercise homework. A sort of fitness regimen, if you will. A homeworkout.
And recommended reading. That'll be a piece of cake. I read with speed. The biggest problem with that one is actually shelling out cash to buy the books. What a pain. Why don't people just give me things for free?
The exercise thing is trickier (by the way, I think I have successfully learned how to spell exercise now. Yay for making an effort to keep my New Year's resolutions!). I hate exercise with a burning passion. So let me share what was written (everything in italics)...
Work on your fitness: aerobic, anaerobic, and flexibility and
flow.
I looked at that list and was briefly transported back to high school, as I'm sure that's the last time I came into contact with the word "anaerobic". Just that one sentence, and I was already groaning.
Running, speed walking, treadmills, elliptical machines, and swimming are good for aerobic work.
Well, running is out. Generally, I only run when I'm being chased. Or when I'm late for something. I mentally associate running with punishment. In gym class, whenever you did something wrong, you had to run laps. Punishment. Not something that you do for recreation. Speed walking is pretty much the same way. For some reason, I would actually consider a treadmill... but I don't have access to one. Same with an elliptical machine (to be honest, I'm not even positive what an elliptical machine is). And swimming is a big fat HA! I don't do swimming. I don't wear swimsuits. I don't much like large bodies of water. And I definitely don't want to be swimming where other people might be swimming. God forbid they should see me splashing around, completely clueless, wearing a hideous bathing suit and praying that my body looks less terrible when distorted by the water. No. Too terrible to contemplate.
I've been taking the stairs a lot at work (12 flights up a skyscraper, thank you very much), which I'm pretty sure is aerobic. Of course, that's only like 5 minutes a day, 5 days a week... But it's something. And I dance a lot, which I'm sure is aerobic... Alright, I've got to dance more. My coworker suggested buying something like Hip Hop Abs or Turbo Jam (the latter of which she owns), but I don't think I really want to shell out $60... (Although Rockin' Body did look tempting... I'm so easily suckered by informercials).
Cybex, Nautilus, Free Weights, Pilates, and Power Yoga are good for anaerobic work. Anaerobic work builds your stamina for voice and also ups your metabolism, helping you to use calories well and to burn more fat, thus becoming leaner.
I'm pretty sure that part of that first sentence was gibberish. Cybex? Nautilus? I think those were aliens in a sci-fi flick I saw once. My mother used to do pilates and tried to get me to give them a try once... I was bored out of my mind. Same thing happened when I tried Yoga, although I'm betting that "Power Yoga" is more active...
I think I'm going to buy some weights online, as this is the least repulsive of the suggestions. I had a whole discussion with my coworkers about how massive of weights to get today. I was thinking I should start small, like 2-3 pounds. One of them said to do 5, and the other said I was a wimp and should do 8-10. I don't know... I think I should go smaller and just do more reps... After all, the possibility of me hurting myself is pretty large, as I have no idea what the hell I'm doing.
Do you think Tai Chi would count as anaerobic? I took a class in "Tai Chi for actors" once, and I totally dug it. Maybe I'll ask my professor if that would be alright...
Flexibility and Flow can be addressed through yoga, stretching classes, or body rolling work.
Seriously? There are such things as "stretching classes"? That just sounds funny. I'm not sure I want to know what "body rolling work" entails... And you already know my antagonistic attitude towards yoga... Damn. I can't figure out the least of the evils on this one... I'm pretty flexible already... Maybe I can get away without it? *sigh* I guess I'll look into this stretching and body rolling stuff. But I am NOT doing yoga.
There was nothing in the email about changing my diet, but I know I'm going to have to. Theatre grad school is extremely physically demanding (one of the current first years lost 40 pounds in 5 months). I'm going to have to start eating a lot healthier.
Also... The current first year class contained three vegetarians, and all of them switched over to eating meat within the first couple of months of the program. NOT because it's required of you; they don't care if you eat meat or not. But you need a lot of protein in your diet in order to get through it, and the easiest way to do that is by adding meat back into your diet.
I've also heard that when former vegetarians start eating meat again, they lose weight (which would be great... I could stand to lose a few pounds at the moment). Which I guess makes sense. I think I've been eating more since becoming a vegetarian in November. The food is lighter, so I don't feel as full as I used to. Sometimes I'll eat a whole meal, and then eat a slice of bread or two just so that I'll feel more satisfied. And I don't think I'm getting enough protein, which is probably sending my blood sugar completely out of whack and making me feel hungry sooner than I would if I were eating meat. And I'm lacto-ovo, which means I'm still eating cheese to help get protein (more than I used to, actually). And cheese is like 30% fat (for the record, I will never give up cheese... I'm addicted to it. But I should eat less of it). A lot of foods that are vegetarian-friendly are high in calories, carbs, or sugars. I know I'm eating more carbs than I used to (mostly pasta and bread -- which horrifies my South-Beached parents).
I know I have at least four readers who probably aren't thrilled with me after those last two paragraphs (three vegans and a vegetarian, that I know of)... Sorry guys. I told you back when I started that the vegetarian thing was going to be rough on me. I'm just proud of myself for lasting as long as I have. I'm sure I've helped to save several cows, chickens, and turkeys in the past four months. And I've developed a whole new appreciation for salad (especially with spinach leaves... and I love salad dressing. I highly recommend the Balsamic Vinaigrette and Honey Dijon Vinaigrette made by Cindy's Kitchen. I get them at Whole Foods). But I think we all knew it wasn't going to last... I love chicken fried rice far too much to be a vegetarian forever. I'll try to stay this way until I move to Florida. And who knows? Maybe I'll become a vegetarian again once I've finished grad school.
Really, though, I don't know what my reasons are for being a vegetarian in the first place. I don't care about animals at all. I don't believe in global warming (because it's all a lie... but that's a platform for another day). I think it's mostly just so that I can say I tried it. And part of it was because I thought it would be healthier (but the ways I compensate for no meat aren't healthier at all). And a little because it feels elitist to be able to say that I'm a vegetarian (which, I'm not going to lie, is fun). But I hate it. I miss meat so badly, I can't even tell you. Whenever I go to a restaurant, I'm completely miserable. You have no idea how badly I want to order chicken... Or a cheeseburger... Or even just eat Sloppy Joes.
Anyway.
As I said before, I started making a list of things I want to accomplish before grad school:
- Dye my hair something bold (don't worry, I'll explain)
- Finish the first draft of my novel-in-progress (wish me luck on this one... I've put 11 chapters online, and I STILL don't know where it's headed... I have plenty of plans and ideas, but not the entirety of the ending. I wouldn't care, but there are people reading it online now, and I don't want to disappoint them by leaving the story half-written and open-ended)
- Lose another 7-12 pounds (for the record, I could lose over 20 and still have a healthy BMI)
- Learn the musical A Tale of Two Cities well enough to discuss it (I own the demo, and the pre-Broadway run of it just took place at my grad school back in November. It would be handy information. Plus, I hear it's really great.)
- Whiten my teeth (and start wearing my retainer again... my teeth don't look as perfect as they used to)
- Read the 2 books Margaret recommended (obviously a recent addition)
I mentioned the hair thing briefly at the end of my last post. (ETA: Whoops. I think it was actually two posts ago.) So here's the deal... I have had pretty much the same hair my whole life. It was always long, because that's the way my mother liked it. That, and I was always doing plays. I thought that having long hair made me easier to cast (especially for things like Fiddler on the Roof). And then once I was in a show, I wasn't allowed to change my hair (pretty standard, really). So it stayed: long, brown, and boring.
(Amy, Meg, Megan, and me after a performance of "Fiddler on the Roof". I mentioned both Amy and Megan in Michigan Loves Me. Believe it or not, my hair was several inches longer than this at one point in time. November 1999.)
At one point, my hair reached down to my third lowest rib (I memorized that, as I figured it would never get that long again). I wanted it short so badly. I used to dream about cutting my hair...
So I did. One day, the summer before I went to college, I pulled out a pair of scissors and started cutting.
(After my haircut attempt. June 2002.)
Oh, I probably also should've mentioned that this was back when I *thought* I had straight hair, and fought with it constantly. I didn't realize how much texture my hair has until I got to college... Anyway, I thought I'd done a decent job (it wasn't nearly as uneven as it looks in this photo), but my mother was terrified and insisted that I go to a salon so that they could "fix it". Which was fine with me. It ended up getting even shorter.
(That's the best pic I could find of the short hair... sorry about the dark background. That's my friend Sean. Some people think he looks like John Mayer, but I don't see it. June 2002.)
With my hair short, I started noticing that it was indeed wavy.
(awwww... freshman me. October 2002.)
Although I fought it a great deal... That was the year I discovered straightening irons.
(me with Marisa. I ended up living with her in Rome our sophomore year. Spring 2003.)
And then I started missing it long. So I grew it out. And now, I get a haircut about once every nine months. (I'd post a picture, but I'm sure you know how my hair looks now. And if you don't, you can scroll up.)
As for color... It's pretty much always been brown. My mother used to insist that my grandmother would have a heart attack if I dyed it. After all, she grew up with my grandmother saying that you should "keep the color of hair that God gave you". But I dyed it black to play Diana Barry in Anne of Green Gables, and she didn't seem to care. Since then, I've only dyed my hair with temporary dyes. They're supposed to wash out in two weeks, but they linger a little longer in my hair. I've done various types of red, purple, and black, but they really only tint my hair... It's never a drastic change.
Why? Because I have to look like my headshot. Those things are expensive as all get out. And when you don't look like your headshot, you really just have to toss them out and start over. Very important as an actor that they represent you.
But now, things are different...
Between now and the time I start grad school, I won't be in any shows. There's just no time. If I auditioned for something now, the performances would be going right around the time that I'd be quitting my job and packing like a mad woman. And while I want to look like my headshots when I get to grad school, I have a five month window when I don't feel obligated to look like me. And so I don't want to. I'm going to have to let jobs dictate the way I look for the rest of my life. I'm going to take advantage of this time and go nuts.
I don't want to change the length, as I like having it long at the moment. It's a lot easier now that I've figured out that I don't need to fight it to make it look good (I totally dig it in the picture at the top, for example... totally messy, but in the way that makes it look like it might be intentional). I still go through phases where I imagine grabbing scissors and chopping it off again, like I did that one time... maybe someday I'll stop fighting that urge. Just not now. For now, I'm keeping the hair.
I sent a text message to my stylist, Karen, to ask if I would make a good blonde. After all, I've worn blonde wigs in shows before... including one show where people told me that it looked great. (look in Theatre Changes Everything if you want to see... I've put enough pictures in this entry already). She responded that it would be way too much upkeep, considering how dark my hair is naturally.
I suggested becoming a redhead, but she thinks it would be tough to find a shade that would be good with my skin tone. She says I look good with dark hair, and should keep it dark.
Drat. Maybe I'll just dye it navy. Or violet. That'd be dark, right?
Her suggestion was to put in streaks of "copper and plum". So maybe I'll go that route... I just know that I want a big change while I can still have one. I wouldn't mind not looking like me for a few months. I'd like a break from being me, just for a little bit. I am an actress, after all. I love being people who aren't me.
My hair appointment is on Wednesday, the 26th. Karen said we can discuss it then. If anyone has any suggestions, feel free to leave them. The decision is still up in the air.
Moving on...
There have been four more introduction e-mails sent by my future classmates:
- One fellow is "a life long Alaskan" who likes to fish and hike. He is a songwriter and does slam poetry.
- A girl writes, "I'm from Southern California area, but I am not "So Cal"." Among her interests, she lists classic films, "science fiction nerding out", Alfred Hitchcock movies, vintage everything, old hollywood glamour, thrift shopping, and musical theatre.
- A thirty-something guy who got his BA back in 1997 (I was in 7th grade!). He's had a really interesting life, including being a nanny to twins and living in Japan for a year. And he's currently in the cast of the national tour of the musical The Wedding Singer (Side note: I LOVE THAT SHOW!)
- Another California girl (who went to undergrad with the one above... meaning that there are two sets of people in my class that know each other already from undergrad. Weird). She loves art (especially surrealism and modern). She loves dance (mainly hip-hop and modern). She loves to decorate. She also writes, "I am totally a poetry groupie, I can't do it worth a damn, but I am always there to support a great poet!"
I'm so excited. I think my class is going to be fascinating! There's only one guy who hasn't written back yet... I hope he does. I feel like I have an incomplete set or something right now since I'm missing his e-mail.
Anyway. I've got to go get dressed for the karaoke party I'm headed out to.
May you occasionally take a break from being yourself.
Don't be afraid to try on someone else's shoes (or hair).
~A~
P.S. I had an intense urge to title this post, "Work It out, Chameleon!". Haha! Oh, that makes me laugh (and for no good reason). But I decided it was a little strange, and that I would be the only one laughing.
Tuesday, March 18, 2008
Homeworkouts & Hairdos
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17 comments:
*Thumbs up on the global warming comment*
As for working out, some of those suggestions are indeed a bit...odd. I'm sure you could figure out how to "stretch" on your own, unless stretching classes involve more than stretching, in which case they should probably consider a different name...
So yet another link between my friends and yours. You're going to grad school with someone in the cast of the Wedding Singer. I went to college with the girl who is playing the Drew Barrymore role in that show!
Plus, I know a bunch of people in Florida. So I'm sure you'll meet someone that knows me down there. I'm that guy. You know. That guy that "knows a guy". I know everyone.
Okay Angela, it's time for me to get tough on you.
1. The average American get 4x the protein they need on the average American diet. That's factual. For the record, meat eaters are supposed to have about .36 grams of protein for every pound that you weigh. Because of the differences in plant protein and the chemical differences that occur in the body, those who only consume plant proteins (herbivores like me and Heidi) should have about .45g protein for every pound we weigh.
2. There are SO MANY ways to get LEAN protein on a vegan, let alone vegetarian, diet.
1 cup of oat meal has SIX grams
Brown rice, or any whole grain, has about 5g per serving
let alone beans, nuts and gasp, tofu. Tofu doesn't mean the white cubed stuff. They make fake ground beef (which makes those sloppy joes you were talking about quite well), fake hot dogs, fake lunch meat, fake burgers, fake chicken strips, fake chicken nuggets and patties, steak strips, fake corn dogs, fake sausage in patties, links, and crumbles. Not all of those are vegan, as some have egg, but they're okay for you! Yay!
3. Did you buy a cook book?
The key to really doing a vegetarian diet is to not let yourself feel deprived. You can make amazing, delicious, FILLING meals that aren't expensive and are, in general, more healthy than one with a slab of meat in the middle. The key is also variety. It's easy to get bored when you eat the same things all the time. You don't have to deprive yourself at all!
Okay. I know you'll respond to this, so I'll stop there.
Do I need to come revolutionize your life for a week? We can make that happen.
Oh I don't know where to start!
I recently joined a gym and still don't know what the hell I'm doing. I do know what an elliptical is though!
I'm excited for you! For school...for hair. Everything! I look forward to see your new do at the concert!
It takes some time to realize that girls like us have the wavy hair that everyone else seems to dream of. I don't brush my hair much anymore and I totally stopped when I was in Rome.
When I was a sophomore, I was dead set on putting stop sign red streaks in my hair. If it weren't so expensive, I totally would have. I was SO CLOSE at one point... and then MacBeth happened, so that was out. I ended up with honey and cinnamon highlights.
And The Wedding Singer? Definitely one of my faves... but, I've been a Stephen Lynch fan for YEARS, so that helps!
Ever heard of the blog, Whoorl? She does a great job of recommending hair styles, colors and products to her readers. I think you should submit your head o' hair to her to see what she has to say!
I'm really impressed with your self-haircut. If I tried to cut my hair...well, let's not imagine that. And exercise routines? Yikes. I say power yoga.
I have to say it was fun to watch an Angela mini-evolution.
But I've never been to a gym. I wonder what that's like? This is the first post that I've seen where someone actually elaborated on it (I guess that's appropriate for your moniker).
oh, i love yoga :( it's one thing I wish I could do more of.
It's funny that I read this right before going to Voice and Movement...
Anyways, in regards to weight amount...you can always START with full bottles of water. I've had that recommended to me by the group of personal trainers that my family sees at home. Also, don't listen to the "that's sissy" weight person, cuz if you do too much you could hurt yourself. You can always up reps with hand weights that eventually get to feel too light...thats my 2 cents!
And peanuts are a great way to get protein. They are moderately high in fat, but it's the good kind of fat. Or get some natural peanut butter. JIF and others have SO MUCH EXTRA JUNK in it. I recommend Smuckers Natural (with salt added). And if you keep it in your fridge upside down, it stays mixed!
Ok, enough advice from this lazy-ass.
Well, Jessica covered a lot of ground (Jes, think about getting a job in animal rights, seriously--I think you'd be perfect). I'll just add that animal flesh doesn't necessarily give you more "energy" than plant foods. Healthy, balanced food choices give you "energy"--and eating only noodles and bread will cause you to gain weight, especially if you have a sedentary lifestyle. I'm overweight because I'm lazy, and I'm sure it would be worse if I ate fatty foods like dairy products and meat. If you think you aren't getting enough nutrients (often an issue for veg people who don't do much cooking and lean on processed foods), take a look at this page. If you do get motivated for some cooking, try something from VegCooking.com--I recently tried this one for lemon chicken (I left out the wine), and it was easy and really good (even Jason loved it, and he's a meat-and-potatoes guy).
All that said, not everyone has the gumption to go and stay meat-free. While it'd be ideal (for the animals and most people's health) for everyone to stop eating meat, some people find it harder than others, and everyone loves you regardless.
As for your hair, maybe a chesnut color? Or red streaks like someone else mentioned? Changing hair color is such a crapshoot. I loved it when I went red in college, but my mom hated it. She said I didn't look like her daughter. Since my hair is naturally dishwater blond, I usually lean toward lightening it--but even that isn't always successful. People made fun of my awful growing out Sun-In job in eighth grade, and it killed my self-esteem. I can't wait to see what you decide--post pictures!
Your code should be "background-attachment: fixed;" in the background portion of your HTML. I work at it the same way you do, trial and error.
Did Tai Chi my sophomore year, I think. Have subsequently forgotten all of it, which is a shame.
Would love to hear your opinion on No Country. Swing back by and give it, if you get the time.
Angela:
This is the hair you would look awesome in, and it's totally fun.
http://www.4kclarkson.com/wp-content/uploads/2007/01/kelly-clarkson-hair.jpg
Thoughts?
I'm excited about your grad school studies, too. I think you're going to love the next few years.
OK, Jes straightened you about about protein.
Also the aerobic and anaerobic information is confusing. Anaerobic exercise is short and fast... If you jog, you're doing an aerobic exercise. If you sprint that last 200 meters or yards so you're gasping for breath when you finish, that's the anaerobic portion. It essentially means a form of exercise where your heart and lungs can't supply your oxygen needs, so you go into oxygen debt. By definition, it can only usually last a minute or two, longer if you're really fit.
So almost every exercise you listed is aerobic, but a few of them have the chance to become briefly anaerobic if you really push yourself really hard.
And finally, sadly, you couldn't be more wrong about global warming. I have a degree in science, dropped out of medical school, and spend my days writing about science and technology issues. So I understand the science, and I know that It's a scientific fact, not a theory. And the unfortunate truth is that most people are underselling the pain and suffering it will cause.
But I hate sounding like I'm on my soapbox, so I'll climb off now, and await your future post.
Have I mentioned that I'm excited by your grad studies?!
You might find you like running if you give it a chance. One of the great parts about running is you can do it anywhere. Start out by walking five minutes, then running one minute (very easy pace) walk 5 run 1, etc.
The trick is to start out slow and not push yourself hard. Just enjoy being active. Running near the could help to make it more enjoyable. ou shouldn't do long distance running though as I have been told it can limit your flexibility you might need for any dance classes you may take.
Biking is also an option that doesn't look like it was included. However, there is the startup cost.
And of course you can always ask me about A Tale of Two Cities. You know, since I'm somewhat of an expert on the subject... ;-)
That last post should say "running near the lakeshore." This computer hates me for some reason.
Ah! I was thinking more about the hair thing, and was thinking back to the days when Kelly Clarkson had platinum and red streaks in her hair--which would probably suit you, too. I had planned to find a picture and come back to post it. But Kate beat me to it!
Wow! You guys have given me so much to respond to on this one! Glad to know it was an interesting enough post that it inspired you to comment. :)
To TheInfernumFlame - *high five* And yeah, I'm sure I'll figure out how to stretch on my own. Maybe my belly-dance videos could help limber me up?
To Stranger Danger - Dude! That's sweet! Man, I wish I were a better singer so that I could play that role. My voice is pretty good, but not good enough for that. And every time I meet a person in Florida, I'll be sure to ask if they know you.
To Jes - I knew you'd be the first to come down hard on me for my waning interest in vegetarianism... I didn't know that about the protein, and I'll take your word for it. I have a vegetarian cookbook that my mom gave me (she bought it back in the day... my brother became a vegetarian when he was 6, and she needed help in the beginning). The biggest problem, of course, is that I don't cook. I'm a horrible cook, and my kitchen has no counter space (no, seriously... as in, my toaster is on top of my microwave, which is on top of my refrigerator)... When I move to FL, I'll have counter space, so maybe I'll start making myself food for real. But at the moment, I've been switching between egg salad sandwiches, veggie burgers, and mashed potatoes with corn for lunch, and between spinach salad and frozen dinners (mostly pasta, because EVERYTHING ELSE involves meat) in the evenings. Breakfast is usually a granola bar or poptarts... I'll stick to the vegetarian thing for now, and I'll consult you once I get into a real kitchen and need help with learning how to cook things that don't taste like cardboard. :)
To Jenn - Dude, we should hit a gym together sometime. Maybe it'll help to not be alone.
To Renee - I rarely brush my hair. It hurts too much. The brush gets all tangled... huge mess. Oh, and The Wedding Singer is the bomb. "Love's a hoax, love's a tease, a pinata full of bees".
To Nilsa - The wait list is too long. But thanks for the suggestion!
To Cheryl - Thanks! I actually cut my own hair all through college. And the hair of a couple of other girls on my floor freshman year. I'll look into power yoga, but I don't think I'm going to like it.
To Nico - The picture progression was fun for me, too. I went to the gym once in college. It was terrifying, and I never went back. I'll elaborate futher if I actually go at some point.
To theedeeter - I took Voice & Movement twice at SMC... long story. Disliked it both times. I'm totally going to start with bottles of water. Way cheaper than weights! Thanks for the idea! I've been trying to eat more nuts lately, but I'm not too much of a nuts person... Oh well.
To Heidi Renee - Yeah, I'm pretty sedentary, and I do eat mostly processed foods. I'll check out your links before the next time I go shopping (luckily, I live near a Whole Foods, which helps). As for the hair, red streaks might be in my future... You never know!
To Eric Shonkwiler - THANK YOU! Fantastic. I wrote about No Country in this blog somewhere... Basically, it wasn't my cup of tea. Too slow for me. Rather boring.
To Kateless - Oooh! I'll talk with my stylist about that. Thanks!
To SmartLikeStreetcar - See, I know so little about the words "aerobic" and "anaerobic" that I didn't question my professor's use of them. I'll have to get more info from her. As for global warming... I believe that we should do everything we can to protect the environment, but the concept of global warming is inaccurate. About 40 years ago, scientists were concerned about "Global Cooling", and thought we were going to enter an Ice Age. There's a lot of information that people use as "proof" that global warming exists that has been distorted and tainted. I'll go off on that rant some other time.
To JoeyLovesMusic - Haha. You WOULD try to talk me into running. I don't think it's ever going to be my thing. I'm more of a walker. Oh, and yeah, I'll definitely be talking to you about AToTC soon. ;)
To Heidi Renee (again): Great minds think alike.
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